1. Monitor Your Health

 

If you are participating in a weight loss hormone program, routine laboratory monitoring is strongly encouraged.

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Recommended every 3–6 months:

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• Complete Blood Count (CBC)
• Comprehensive Metabolic Panel (CMP)
• Thyroid Function Panel (TSH, Free T3, Free T4)

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Additional testing may be recommended by your healthcare provider based on your individual health history.

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2. Focus on Sustainable Progress

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Healthy weight loss typically averages:

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• 1–2 pounds per week (a pound of fat is the size of a fist!)

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Remember: slow progress is still progress. Sustainable fat loss is far more likely to remain off long-term than rapid weight loss.

 

3. Prioritize Daily Activity

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Aim for:

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• At least 30 minutes of cardio or other moderate activity daily (walking is sub-cardio)
• Resistance or weight training 3–5 times per week

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Maintaining activity helps preserve muscle mass, support metabolism, improve cardiovascular health, refresh your GLP-1 receptors and increase long-term success after your program ends.

 

4. Injection Timing

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Many clients find that injecting after a small healthy meal or protein-rich snack may help reduce nausea or stomach discomfort.

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Examples:

• Protein shake
• Greek yogurt
• Eggs
• Lean protein sources

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5. Expect Short Plateaus

 

Most individuals eventually reach a point where weight loss slows or temporarily stops.

This is normal.

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When this occurs:

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• Continue and focus on your nutrition plan

• Maintain exercise habits

•  Adjust your dose

•  Stay consistent with hydration

• Focus on body composition improvements rather than scale weight alone

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Weight loss hormones are tools—not permanent requirements for maintaining a healthy lifestyle. A weight plateau should not last more than 2 or 3 weeks.

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6. Think Ahead

Most common side effects can be minimized through:

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• Proper hydration
• Adequate protein intake
• Consistent exercise
• Appropriate dosing schedules
• Gradual dose increases

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Communicate concerns early rather than waiting for symptoms to worsen

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7. Required Eating Window & Nutrition Plan

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For best results, clients participating in this program should follow a daily eating window of 10:00 AM to 6:00 PM whenever possible.

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This creates a 16-hour fasting period each day and helps reinforce healthy eating habits, appetite control, and consistency.

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During Your Eating Window (10:00 AM – 6:00 PM)

Focus primarily on:

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• Lean protein sources
• Vegetables
• Healthy fats
• Complex carbohydrates

Examples include:

• Chicken, turkey, fish, eggs, lean beef
• Greek yogurt and cottage cheese
• Avocados, nuts, olive oil
• Rice, sweet potatoes, oats, vegetables

 

Avoid or Limit

• Fried foods
• Bread and heavily breaded foods
• Added sugars
• Highly processed foods
• Excessive alcohol consumption
• High-calorie liquid beverages

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Many clients naturally find themselves craving healthier food choices while using GLP-1 medications.

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Protein Comes First

Each meal should begin with a quality protein source.

Target:

• 100–140 grams of protein daily

Maintaining adequate protein intake is critical for preserving muscle mass, supporting metabolism, and maintaining overall body composition during weight loss.

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Women

Women who experience fatigue, hormonal changes, or poor recovery may choose to break their fast earlier with a protein-rich breakfast if needed.

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Consistency Matters

The most successful clients are not the ones who fast perfectly every day—they are the ones who consistently return to the plan and maintain healthy habits over time.

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8. Protein Is Essential

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Protein is one of the most important factors in preserving muscle while losing body fat.

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General recommendation:

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• Approximately 0.7–1.0 grams of protein per pound of lean body mass daily

Most clients should aim for:

• 100–140 grams of protein daily

unless otherwise directed by a healthcare professional.

 

9. Alcohol Use

 

Alcohol may be less well tolerated while using GLP-1 medications.

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Potential effects include:

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• Increased nausea
• Upset stomach
• Dehydration
• Slower recovery and slower or halted weight loss, even with only a drink or 2 a week.

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Many clients report feeling unwell for 24–72 hours after excessive alcohol intake while on these medications.

 

10. Mixing Instructions

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When reconstituting products, it is acceptable to draw slightly more bacteriostatic water than needed to compensate for small losses during the mixing process.

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Always follow the specific mixing instructions provided for your product.

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11. Bacteriostatic Water Storage

 

For sterility and product integrity:

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• Replace opened bacteriostatic water every 4–6 months
• Keep refrigerated whenever possible
• Always use sterile injection practices

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12. Hydration Matters

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Adequate hydration is critical during any weight loss program.

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Recommended:

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• Approximately 1 gallon of water daily

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Signs of inadequate hydration may include:

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• Headaches
• Fatigue
• Dizziness
• Constipation
• Muscle cramps

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A simple goal is to maintain clear to light-yellow urine throughout the day. If you aren't peeing every hour or so when the sun is up, then you are dehydrated.

 

13. Constipation Management

 

GLP-1 medications can slow digestion.

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If bowel movements become significantly less frequent or constipation becomes difficult to manage:

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• Increase hydration
• Increase dietary fiber if tolerated
• Increase physical activity

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If constipation persists beyond 48–72 hours or becomes severe, contact your medical provider immediately.

 

14. Cycling Off Your Program

 

When finishing a weight loss cycle, consider spending time focusing on lifestyle maintenance before beginning another cycle.

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As a general guideline:

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• Time off should be approximately equal to the length of time spent on the program

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Example:

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If you were on Semaglutide for 6 months, consider remaining off Semaglutide for approximately 6 months before restarting.

This helps prevent relying solely on medication and reinforces sustainable habits.

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15. Coming Off Weight Loss Hormones

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Some individuals experience increased hunger after discontinuing therapy.

This adjustment period may last several weeks to several months depending on dosage and duration of use.

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To support maintenance:

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• Continue prioritizing protein
• Stay active
• Maintain hydration
• Continue healthy eating habits
• Continue your fasting schedule

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Temporary increases in appetite are common and do not mean the program has failed.

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Your body will gradually adapt. Some of that weight gain may just be water weight and returning muscle mass; that is not a bad thing. 

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16. Long-Term Maintenance Is the Goal

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Weight regain can occur if healthy habits are discontinued after reaching your goal weight.

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The clients who maintain results long-term are typically those who continue:

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• Regular exercise
• Resistance training
• Consistent protein intake
• Proper hydration
• Intermittent fasting
• Healthy eating habits

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The medication creates the opportunity.

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Your habits determine whether the results last.

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Additional Success Tips

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Sleep

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Aim for 7–9 hours of quality sleep each night.

Poor sleep increases hunger hormones, reduces recovery, and can make weight loss significantly more difficult.

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Strength Training

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Weight training is one of the most effective ways to preserve muscle while losing body fat.

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Maintaining muscle helps preserve metabolism and creates a healthier body composition.

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Track More Than The Scale

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Success is not measured solely by body weight.

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Track:

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• Body measurements
• Progress photos
• Clothing fit
• Energy levels
• Strength improvements
• Waist circumference

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Many clients continue improving even when the scale temporarily stops moving.

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When To Contact Your Medical Provider

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Please contact both us and them immediately if you experience:

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• Persistent vomiting
• Severe abdominal pain
• Signs of dehydration
• Allergic reactions
• Severe constipation
• Any unexpected or concerning symptoms

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Early communication helps you stay on track safely and comfortably.