Guardian Global Health Friends, Family & Staff Account
Your body is an amazing and complex machine with over 50 different hormones, 60 chemicals, 102 vitamins/minerals and over 75,000 enzymes. These combined create a very powerful but delicate biosystem. Always do your own research and speak to your own doctor before altering those billions of reaction combinations. We want you to be healthy with longevity in mind above anything else "cosmetic". Ask the tough questions and treat your temple with the respect that it will require for a long and happy life!
-Cody Vlach, H.S.A
Diet and Daily Fasting
Intermittent fasting (6 hour eating window max per day. Typically 12pm - 6pm), combined with the use of GLP-1s, will be a powerful and required strategy for managing weight effectively for the rest of your fitness life. GLP-1s, hormones aid in weight loss by mimicking the hormone GLP-1, help regulate appetite and food intake. When paired with intermittent fasting, which involves cycling between periods of eating and fasting, individuals can potentially enhance the efficacy of GLP-1s. Intermittent fasting allows the body to enter a state of metabolic flexibility, promoting fat burning and improving overall metabolic health. This synergistic approach can lead to more significant weight loss, better appetite control, and overall improved health outcomes, making it an effective and sustainable way to achieve weight management goals. Eating whole foods without added fats, sugars or salts are imperative to continuing weight loss through the process. However, it's always essential to consult with a healthcare professional before starting any new dietary regimen or hormone.
HOW SKINNY PEOPLE CAN HAVE DIABETES
Exercise and Cardio
Incorporating regular workouts and cardio exercises while taking GLP-1s is required and will significantly enhance the hormone's effectiveness in promoting weight loss and improving overall health.
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200-400 minutes a week of Cardio exercises, such as running, cycling, weight training or swimming, boost cardiovascular health, burn calories, maintain an elevated metabolism while on hormones, and improve stamina. Strength training builds muscle mass, which increases metabolic rate and enhances fat burning. This combination promotes not only weight loss but also better muscle tone, improved heart health, and enhanced insulin sensitivity. Engaging in regular physical activity can help individuals feel more energized, reduce stress, and improve their overall quality of life. Always consult with a healthcare provider before starting any new exercise regimen, especially when on hormones like GLP-1s, to ensure a safe and effective approach tailored to individual needs.
EXCERCISE INFO
Key Points About GLP-1 and Hair Loss:
Mechanism: The hair loss is not directly caused by the medication itself, but rather the rapid weight loss it induces, which can stress hair follicles.
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Type of hair loss: This type of hair loss is called Telogen Effluvium, which is temporary and usually resolves once the body adjusts to the weight change.
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Timeframe: Hair regrowth typically begins within a few months after weight stabilization.
Important considerations: Consult your doctor: If you experience significant hair loss while taking GLP-1 medications, talk to your doctor to ensure it's related to weight loss and not another underlying issue.
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Nutrition: Maintaining a balanced diet with adequate nutrients, especially iron and B vitamins, can help support healthy hair growth during weight loss.
Stress management: Managing stress levels can also be beneficial for hair health.